Health Tips archivos - Pastas Roma https://www.pastasroma.com/en/categoria/health-tips/ Tue, 27 May 2025 22:31:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.pastasroma.com/wp-content/uploads/2025/01/cropped-logo-pastas-roma-1-32x32.png Health Tips archivos - Pastas Roma https://www.pastasroma.com/en/categoria/health-tips/ 32 32 The Importance of Nuts https://www.pastasroma.com/en/the-importance-of-nuts/ Tue, 27 May 2025 14:15:18 +0000 https://www.pastasroma.com/?p=3703 Say yes to nuts, they are a great source of protein, fiber, vitamins, and healthy fats.

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]]> Say yes to nuts, they are a great source of protein, fiber, vitamins, and healthy fats.

La entrada The Importance of Nuts se publicó primero en Pastas Roma.

]]> Less Sugar, More Health https://www.pastasroma.com/en/less-sugar-more-health/ Tue, 27 May 2025 14:12:14 +0000 https://www.pastasroma.com/?p=3699 Reduce the amount of sugar you consume. Use cinnamon, nutmeg, vanilla extract, or almond extract to add flavor to your meals.

La entrada Less Sugar, More Health se publicó primero en Pastas Roma.

]]> Reduce the amount of sugar you consume. Use cinnamon, nutmeg, vanilla extract, or almond extract to add flavor to your meals.

La entrada Less Sugar, More Health se publicó primero en Pastas Roma.

]]> Ideal Foods for Breakfast https://www.pastasroma.com/en/ideal-foods-for-breakfast/ Tue, 27 May 2025 14:10:30 +0000 https://www.pastasroma.com/?p=3695 Dairy products, olive oil, bread, cereals, fruit juices, fresh fruit, and nuts are perfect to start the day.

La entrada Ideal Foods for Breakfast se publicó primero en Pastas Roma.

]]> Dairy products, olive oil, bread, cereals, fruit juices, fresh fruit, and nuts are perfect to start the day.

La entrada Ideal Foods for Breakfast se publicó primero en Pastas Roma.

]]> Fruit and Vegetables in Every Meal https://www.pastasroma.com/en/fruit-and-vegetables-in-every-meal/ Tue, 27 May 2025 14:06:14 +0000 https://www.pastasroma.com/?p=3693 Fruits and vegetables are the richest sources of vitamins, minerals, and fiber. That’s why it’s recommended to consume at least 5 servings a day.

La entrada Fruit and Vegetables in Every Meal se publicó primero en Pastas Roma.

]]> Fruits and vegetables are the richest sources of vitamins, minerals, and fiber. That’s why it’s recommended to consume at least 5 servings a day.

La entrada Fruit and Vegetables in Every Meal se publicó primero en Pastas Roma.

]]> How to Build a Positive Relationship with Food https://www.pastasroma.com/en/how-to-build-a-positive-relationship-with-food/ Tue, 27 May 2025 13:59:36 +0000 https://www.pastasroma.com/?p=3685 TIPS to help foster a positive relationship with what you eat:1. Cook more meals at home. 2. Increase the inclusion of fresh foods instead of processed […]

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]]> TIPS to help foster a positive relationship with what you eat:
1. Cook more meals at home.

2. Increase the inclusion of fresh foods instead of processed ones, ideally lots of vegetables.

3. When it’s time to eat, set aside a calm space to enjoy your meal, ideally free of distractions.

In short: connect with the act of preparing and eating your food.

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]]> One of the Nutrients in Pastas Roma: Folic Acid https://www.pastasroma.com/en/one-of-the-nutrients-in-pastas-roma-folic-acid/ Thu, 13 Feb 2025 23:51:35 +0000 https://www.pastasroma.com/one-of-the-nutrients-in-pastas-roma-folic-acid/ A plate of Pastas Roma contains folic acid, a key micronutrient during pregnancy. Did you know it helps support tissue and cell growth, as well as […]

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]]> A plate of Pastas Roma contains folic acid, a key micronutrient during pregnancy. Did you know it helps support tissue and cell growth, as well as the formation of red blood cells? #RomaTip #RomaTip

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]]> 5 Nutrients Provided by Pastas Roma https://www.pastasroma.com/en/5-nutrients-provided-by-pastas-roma/ Thu, 13 Feb 2025 23:50:04 +0000 https://www.pastasroma.com/5-nutrients-provided-by-pastas-roma/ Pastas Roma products are rich in carbohydrates and energy, a versatile, easy to digest food. Plus, every serving of pasta is a source of 5 key […]

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]]> Pastas Roma products are rich in carbohydrates and energy, a versatile, easy to digest food. Plus, every serving of pasta is a source of 5 key vitamins and minerals that support the normal function of organs and body systems.

These vitamins and minerals are present in significant amounts in each serving of pasta: iron, thiamine, niacin, riboflavin, and folic acid.

La entrada 5 Nutrients Provided by Pastas Roma se publicó primero en Pastas Roma.

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