{"id":3685,"date":"2025-05-27T13:59:36","date_gmt":"2025-05-27T13:59:36","guid":{"rendered":"https:\/\/www.pastasroma.com\/?p=3685"},"modified":"2025-05-27T22:31:14","modified_gmt":"2025-05-27T22:31:14","slug":"how-to-build-a-positive-relationship-with-food","status":"publish","type":"post","link":"https:\/\/www.pastasroma.com\/en\/how-to-build-a-positive-relationship-with-food\/","title":{"rendered":"How to Build a Positive Relationship with Food"},"content":{"rendered":"\n<p>TIPS to help foster a positive relationship with what you eat:<br>1. Cook more meals at home.<\/p>\n\n\n\n<p>2. Increase the inclusion of fresh foods instead of processed ones, ideally lots of vegetables.<\/p>\n\n\n\n<p>3. When it\u2019s time to eat, set aside a calm space to enjoy your meal, ideally free of distractions.<\/p>\n\n\n\n<p>In short: connect with the act of preparing and eating your food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIPS to help foster a positive relationship with what you eat:1. Cook more meals at home. 2. Increase the inclusion of fresh foods instead of processed<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":3709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Build a Positive Relationship with Food - Pastas Roma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pastasroma.com\/en\/how-to-build-a-positive-relationship-with-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Build a Positive Relationship with Food - Pastas Roma\" \/>\n<meta property=\"og:description\" content=\"TIPS to help foster a positive relationship with what you eat:1. Cook more meals at home. 2. Increase the inclusion of fresh foods instead of processed [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pastasroma.com\/en\/how-to-build-a-positive-relationship-with-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Pastas Roma\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-27T13:59:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T22:31:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pastasroma.com\/wp-content\/uploads\/2025\/05\/iStock-1777754857.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"arweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"arweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Build a Positive Relationship with Food - Pastas Roma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pastasroma.com\/en\/how-to-build-a-positive-relationship-with-food\/","og_locale":"en_US","og_type":"article","og_title":"How to Build a Positive Relationship with Food - Pastas Roma","og_description":"TIPS to help foster a positive relationship with what you eat:1. 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