{"id":3699,"date":"2025-05-27T14:12:14","date_gmt":"2025-05-27T14:12:14","guid":{"rendered":"https:\/\/www.pastasroma.com\/?p=3699"},"modified":"2025-05-27T22:30:04","modified_gmt":"2025-05-27T22:30:04","slug":"less-sugar-more-health","status":"publish","type":"post","link":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/","title":{"rendered":"Less Sugar, More Health"},"content":{"rendered":"\n<p>Reduce the amount of sugar you consume. Use cinnamon, nutmeg, vanilla extract, or almond extract to add flavor to your meals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reduce the amount of sugar you consume. Use cinnamon, nutmeg, vanilla extract, or almond extract to add flavor to your meals.<\/p>\n","protected":false},"author":2,"featured_media":3707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Less Sugar, More Health - Pastas Roma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Sugar, More Health - Pastas Roma\" \/>\n<meta property=\"og:description\" content=\"Reduce the amount of sugar you consume. Use cinnamon, nutmeg, vanilla extract, or almond extract to add flavor to your meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Pastas Roma\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-27T14:12:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T22:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pastasroma.com\/wp-content\/uploads\/2025\/05\/iStock-470766190.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2116\" \/>\n\t<meta property=\"og:image:height\" content=\"1416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"arweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"arweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Less Sugar, More Health - Pastas Roma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/","og_locale":"en_US","og_type":"article","og_title":"Less Sugar, More Health - Pastas Roma","og_description":"Reduce the amount of sugar you consume. Use cinnamon, nutmeg, vanilla extract, or almond extract to add flavor to your meals.","og_url":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/","og_site_name":"Pastas Roma","article_published_time":"2025-05-27T14:12:14+00:00","article_modified_time":"2025-05-27T22:30:04+00:00","og_image":[{"width":2116,"height":1416,"url":"https:\/\/www.pastasroma.com\/wp-content\/uploads\/2025\/05\/iStock-470766190.webp","type":"image\/webp"}],"author":"arweb","twitter_card":"summary_large_image","twitter_misc":{"Written by":"arweb","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/","url":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/","name":"Less Sugar, More Health - Pastas Roma","isPartOf":{"@id":"https:\/\/www.pastasroma.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/#primaryimage"},"image":{"@id":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pastasroma.com\/wp-content\/uploads\/2025\/05\/iStock-470766190.webp","datePublished":"2025-05-27T14:12:14+00:00","dateModified":"2025-05-27T22:30:04+00:00","author":{"@id":"https:\/\/www.pastasroma.com\/en\/#\/schema\/person\/a138ca323620573a9fd4e75e16cef03a"},"breadcrumb":{"@id":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/#primaryimage","url":"https:\/\/www.pastasroma.com\/wp-content\/uploads\/2025\/05\/iStock-470766190.webp","contentUrl":"https:\/\/www.pastasroma.com\/wp-content\/uploads\/2025\/05\/iStock-470766190.webp","width":2116,"height":1416},{"@type":"BreadcrumbList","@id":"https:\/\/www.pastasroma.com\/en\/less-sugar-more-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.pastasroma.com\/en\/"},{"@type":"ListItem","position":2,"name":"Less Sugar, More Health"}]},{"@type":"WebSite","@id":"https:\/\/www.pastasroma.com\/en\/#website","url":"https:\/\/www.pastasroma.com\/en\/","name":"Pastas Roma","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pastasroma.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.pastasroma.com\/en\/#\/schema\/person\/a138ca323620573a9fd4e75e16cef03a","name":"arweb","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pastasroma.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4d7f43e97d3926e368a441bc193338be9e1a5cda9a062d68fee735afd6f4c20?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4d7f43e97d3926e368a441bc193338be9e1a5cda9a062d68fee735afd6f4c20?s=96&#038;d=mm&#038;r=g","caption":"arweb"}}]}},"_links":{"self":[{"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/posts\/3699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/comments?post=3699"}],"version-history":[{"count":1,"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/posts\/3699\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/posts\/3699\/revisions\/3700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/media\/3707"}],"wp:attachment":[{"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/media?parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/categories?post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pastasroma.com\/en\/wp-json\/wp\/v2\/tags?post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}